The essence of Creole is found in rich sauces, local herbs, red ripe tomatoes, and the prominent use of seafood, caught in local waters. It is associated with the old-line kitchens of New Orleans, where generations of traditions are carried on today. Think of rich, roux-based gumbo, shrimp creole, grits and grillades, redfish courtbouillon and more.

Soul food is basic, down-home cooking with its roots in the rural South. The staples of soul food cooking are beans, greens, cornmeal (used in cornbread, hush puppies, and johnnycakes and as a coating for fried fish), and pork.